Welcome and congratulations on reaching this amazing empowering time in your life. You may not feel like celebrating but there really is so much you can do to help you in this journey through menopause.

I honestly struggled through Peri-menopause, that was simply because I didn’t know what it was, or what was going on. After years of research and including my yoga into the mix, the experience feels easier and less stressful.

This workshop will help you understand what is happening in the body and how the change in hormone levels cause the undesirable effects to your body and mind

Is there anything you can do to help?

Yes!

Yoga can ease the sometimes deliberating symptoms. The night sweat, hot flushes, foggy brain, anxiety, insomnia to name but a few, are all real. If you can relate to any of these, of the over 35 symptoms then this day is for you.

Yoga is not a magic pill but it certainly can ease the symptoms allowing you to enjoy your midlife. Come and feel the difference you can make to this transitional period. 

A regular yoga practice can make a world of difference in a woman’s experience of menopause, along with good nutrition and lifestyle.

One thing I want you to be sure of is: 

You are not alone!

 Ladies, when the rest of your world feels hectic, I will bring you a caring space to connect with other women going through similar changes.

This retreat is all about giving you the tools to help you through peri-menopause and menopause.

You can expect great advice and tips and the perfect yoga poses to guide you through this transitional period in your life.