‘Chair Yoga’ For Your Team

Investing in your employees’ well-being is investing in the future success of your business.

At a time of such uncertainty, this can take a toll on your employees' physical and mental well-being.

Relaxed, healthy and happy staff work faster, more accurately and are less likely to take time off with physical or mental stress.

Our unique programme allows staff to practice yoga while seated, working from home or in the workplace with NO extra equipment...and certainly no Lycra!

• program is designed to keep your team motivated, moving and mindful.

• program is performed while seated at a desk.

• program is bespoke to the requirements of your team.

• program can be delivered to small teams or multiple divisions.

4 week program consists of 4 x 30 minute sessions or 8 x 15 minute sessions

Longer programs are also available on request.

Regardless of experience or fitness, your team will benefit from learning breathing techniques, stretches and relaxation in a simple, fun, relatable way. The emphasis is on reducing stress and increasing motivation, focus, mindfulness and importantly, still feeling part of a team.

The cost of the 4-week program is only £347.00 regardless of how many people attend.

The program can also be delivered 'white label' or branded for your company to offer to your internal and external contacts - POA.