‘Mindful Menopause’

Podcast Season 2, Episode: 14

‘Mindful Menopause’

Hello and thank you for being here with me on your midlife journey. It can most certainly come with some challenges.

Today I’d like to help you use some simple mindfulness to help you through peri menopause and menopause symptoms.

To share tips for your hot flushes and show how being in the moment can help.

I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!

I think it’s wonderful that there is so much more help out there and I hope you find my podcast helpful and fun.

Please write to me:

annie@letlifebeyoga.com or instagram: letlifebeyoga

But for now…

Grab your cuppa sit back and enjoy!

‘You Are Not Alone’