Yoga Away the Winter Blues
A Retreat for Self Care & Connecting with You
Sunday 6th February 10.30-12.30
Only £30
A perfect and well needed mini retreat for you to feel nourished, relaxed and restored. All this bought to your home via zoom
When we let go of comparison and the demands for perfection, we have a chance to really get to know ourselves
At this time more than ever Self care and letting go of the demands we are being faced with is paramount for your health. This retreat offers the opportunity for you to find a space of calm and tranquility.
“One minute I felt like the fiercest warrior the next I felt full of emotion..... I left feeling so relaxed and with a connection to myself that I’d not had for a long time. Thank you Annie ❤”
“Annie thank you for a fabulous Retreat. Can’t believe how quickly the time went!
It was absolutely spot on and the last bit was incredible, almost like an out of body experience!Thanks again”
In this wonderful retreat you can expect:
Meditaion
You will be lead through a visualisation meditation helping you leave the rest of your day at the door. Gently adjusting your mind into the present moment.
Pranyama - breathing teqniques
You will learn some useful and calming yogic breathing which will benefit you during the retreat as well as in your daily life. It’s amazing how breathing techniques can change your mood in the matter of minutes.
Asana Practice
Our yoga flow will be lead in a slow nurturing way, holding poses to find the softness, strength and benefit of each pose. You will learn ways to support and release tension in the body whilst calming your mind with your breath
Restorative Yoga
Isn’t it wonderful to be told to do less! That is exactly what you will do in these wonderful nourishing restorative poses. Helping you to replenish and restore your body & nervous system. Maybe it’ll be a new experience for you to feel relaxed. Learning to let go!
“We were all set for a lovely escape on the Yoga Retreat weekend then lockdown happened
Annie moved to plan B – ditch the dinner and the wine to keep all the yoga, breathing and meditation experiences. A virtual retreat was born.
2 hours of personal indulgence at home to rebalance ourselves amongst our Yogi friends. Everything delivered perfectly minus the hangover!
Re-energised and focused for the days ahead.
Just waiting for the next one!”
Yoga Nidra
Experience the deeply healing benefits of yoga Nidra.
Yoga Nidra translates to yogic sleep. Time to let me lead you in this glorious full body and mind relaxation. It involves simple visualisation to move through sleeping and waking states of consciousness. Benefits include better sleep, stress management, peace of mind and regeneration.
This day is all about you giving you the time and love you deserve!
All you need is:
Your beautiful self in comfortable clothes
Bolster - I will send a short video of how to make one (no sewing needed)
Yoga Block (you can use a book)
Yoga Mat (towel) Blanket, Cushions or Pillow
Water
This wonderful retreat is still at last years price £30pp
Escape to a quiet room in your home, lock the door and give yourself space, time, self love and yoga!
