‘Yoga Your Way
Through The Fog’
Virtual Mini Retreat
Yoga & Menopause, Your Gateway To Wisdom
1st Aug 11.00-13.30
2 1/2 hour Virtual Yoga Retreat
Investment: £35
Welcome and congratulations on reaching this amazing empowering time in your life! Don't feel amazing or empowered at the moment? This workshop will give you ways to help through your menopause journey so you can celebrate life & get your sparkle back!
I honestly struggled through peri menopause, that was simply because I didn’t know what it was, or what was going on. After years of research and yoga included in the mix, the experience feels easier and less stressful.
Want to learn how you can find this ease too?
Then BOOK here:
This workshop will help you understand what is happening in the body and how the change in hormone levels is causing the undesirable effects in your body and mind - knowledge is power & there is loads you can do to help...
From night sweats to foggy brain (to name a few - there are over 35 symptoms!) yoga can ease these, sometimes, deliberating symptoms.
It's not a magic pill, but in our time together, you will learn how you can make a world of difference to your experience of menopause through yoga practice, good nutrition and lifestyle.
“Thank you Annie for a wonderful retreat. 🙏🏽
The sense of calm I feel is truly moving, we can feel your beautiful energy even though you are not with us in the room.
”
When the rest of your world feels hectic, this retreat will bring you a caring space to connect with other women going through similar changes.
One thing I want you to be sure of is:
You are not alone!
This retreat is all about giving you having the tools to help you through peri-menopause and menopause.
Our time together will be fun as I share my funny menopause stories but also packed full of great advice and tips to guide you through this transitional period in your life, including some exercises to help strengthen your pelvic floor & combat hot flushes in your asana practice (details below)
This day is for anyone who has the peri menopause or menopause in their life, those who have been through it and those interested in how yoga can help with hormonal changes.
With me, sometimes even the most sensitive subjects…need to be laughed about. And when we’re laughing together - it’s so much better.
I definitely need to cross my legs a bit tighter these days, do you?
That’s why during the retreat I'll be teaching some Mula Banda (pelvic floor) exercises
“Hi Annie, thank you for the great workshop today! I really enjoyed it - it was so informative, fun and relaxing! The perfect way to spend a Sunday xx”
- other things you can expect from this wonderful workshop to guide through the fog are;
To gain some understanding of what is happening with your body.
Pranayama - Breathing Techniques
Vinyassa Yoga Practice -
Which is dynamic and synchronises breath with a flow of a series of yoga poses. - don't worry if you haven't practiced before Ive got your back with modifications galore!
Restorative and Yoga Nidra -
Put on a warm top and unwind and relax with a restorative pose followed by a calming beautiful yogic sleep
Again don’t worry if meditation is new to you, you will just need to lay back & listen to my voice as you relax into a blissful state of calm. It involves simple visualisation to move through sleeping and waking states of consciousness. Benefits include better sleep, stress management, peace of mind and regeneration, alleviate menopause symptoms
Along the way you will learn techniques to support you daily through symptoms, eg. Hot flushes, night sweats and anxiety.
You will benefit from the specific yoga poses for menopause, that I will weave into your practice, and you will learn why, and how, they help.
Come and feel stress free, calm, rejuvenated and help your hormones as you balance your body & your mind!
Just the perfect heavenly finish to your retreat!
All you need is:
Comfortable clothes, I suggest you have a warm top to put on for Yoga Nidra.
Yoga Mat (towel) Blanket, Cushions or Pillow
Bolster - I will send a short video of how to make one (no sewing needed).
A journal or note book, if you’d like to take any notes
& of course your beautiful self
Escape to a quiet room in your home, lock the door and gift yourself space, time, self love and yoga! The more you give your self this time the more you can carry on giving to others.
“Annie, you give off such positivity, this is so your calling. What I did love was the time out for me. Self-care is so important and so easy not to prioritise”
Dates to choose from:
11th July & 1st August 11.00-13.30
Investment: £35
I can’t wait to share it with you