‘A Day In The Life’…

Podcast Season 2, Episode: 3

‘A Day In The Life’…

Welcome to all my lovely listeners!

It’s been an odd couple of weeks and I’ve definitely felt a bit out if sorts, so a day in the life of a menopausal women changes daily dependent on your hormone levels. For me no two days are the same, but one thing that could be the same is a little daily exercise and self love and kindness.

Please do give yourself time and except even the tough days.

Also today I’m sharing one of my I don’t know how it happened moments…Seriously you could’t write it!

I am offering today a FREE online class with me if you message me the code "‘Magic Carpet’

Plus a discount for my 2 hour virtual self care retreat. ‘Yoga Away The Winter/Menopause Blues’ January 16th 10.30-12.30 Only £25 for listeners.

Message Instagram: Letlifebeyoga or email: annie@letlifebeyoga.com

Grab your cuppa sit back and enjoy!